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From the National Institute for Mental Health:

• Dealing With The Effects of Trauma booklet
• Schizophrenia booklet
• Anxiety Booklet
• Generalized Anxiety Disorder pamphlet
• Depression booklet
• Bipolar Disorder booklet
• Borderline Personality Disorder booklet
• Anxiety Disorder booklet
• Action Planning for Prevention and Recovery

Anxiety Help

• Generalized Anxiety Disorder
• What? Me Worry!?! Anxiety Workbook
• Panic -Workbook and Info
• Shy No Longer (Social Anxiety)
• Youtube -Calm Yourself with Affirmations for Anxiety

Bipolar Help

• Helpguide
• Keeping Your Balance Workbook
• Self Management
• TedEd Talk "What is Bipolar Disorder?"
• Tedx Talk "Living with Bipolar II- Laura Bain"

Depression Help

• Helpguide
• NIMH
• Workbook - Back from the Bluez
• 50 Self-Care Tips

Mood Trackers

• Moodtrack Social Diary (Google Play Store)
• Pixels (Google Play Store)
• eMoods Bipolar Mood Tracker (Google Play Store)

Other Resources

• Overcoming OCD a blog by author Shannon Shy, President of the International OCD Foundation Board of Directors
• Hotlines
• Youtube -The Most Important Lesson from 83,000 Brain Scans

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